The regular consumption of ginger boosts the immune system in winter, and in case of chronic exhaustion and fatigue.
Ginger is recommended as a preventive tool against colds,
inflammation of the airways and the digestive system, and its anti-
inflammatory, analgesic and antipyretic effects are due to gingerols,
the active substances in the root.
Apart from preventing the symptoms of cold, it encourages circulation
and warms the body, stimulates sweat and enhances the secretion of
You can obtain best effects if you use fresh ginger, but it can also
be consumed as a tea, in compote, or in freshly squeezed juices.
Ginger is also useful in eliminating problems with the digestive
system, so it should be added to meals. A drop of its essential oil in a
glass of water will prevent cramps or bloating of the stomach after
Moreover, ginger is one of the main ingredients in the preparation of
Tibetan Tea, which is a remarkable kind of tea for longevity.
Drink Tibetan tea in sips throughout the day, or even better, a cup
before each meal, in order to obtain good health and longevity.